BBC Big Challenge

I was directed to this page by a friend (thanks K!) who has also decided to follow a healthier lifestyle. The BBC Big Challenge seems to offer everything that I've been looking for, all wrapped up in a nice little package, straight from a reliable source. So this afternoon, I joined the Big Challenge Health Club and tomorrow, I will start my Vitality Programme while continuing to follow the principles of the Okinawa Diet.
Speaking of the Okinawa Diet, National Geographic ran an article in the November 2005 issue called "The Secrets of Longevity". So if you thought that the Okinawa Programme was just another one of those fad diets, guess again... If you don't believe me, believe National Geographic.