WEEK 2 - 64.5kg
It's a day late. I'm sorry. I weighed myself properly this morning. So far so good. I lost the 0.5kg I was aiming for and that was without going to the gym last week. I started going to the gym this week though. Diet AND exercise is key. The staff at my gym were surprised to see me. "Long time no see"... I haven't been since the end of October... But I'm back and I intend to stay back. I may even have a gym partner soon. Hopefully we will keep each other motivated, but only time will tell.
I did my cardio workout yesterday. 40 minutes on the stationary bike and then I decided to try my hand at the treadmill. For those of you who don't know me very well... I hate running... with a burning passion... but I definitely feel the burn more after 20 minutes of running than after 40 minutes on the bike. I'm thinking about joining an aerobics class once or twice a week, just to change it up a bit though because the bike gets boring after awhile. I am open to any suggestions for weight training workouts though. I don't really know what I'm doing and I'd prefer not to kill myself, so if anyone has any advice, let me know.

1 Comments:
Something interesting
http://www.theglobeandmail.com/servlet/story/RTGAM.20060122.wsoy0122/BNStory/specialScienceandHealth/
Vicky!
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